We collected training of different levels of difficulty, which will suit both beginners and sports fans
For a long time they wanted to start playing sports, but were afraid that you would perform the exercises incorrectly? With Fitspex, this is excluded: each exercise explains and shows an experienced instructor on video .
Fitspex has exercises that you can perform without inventory, as well as programs using the ball, gyre, fitball, bar and other items.
Your goal is to pump biceps? Or maybe you can buy hard press cubes? In the app you can exercise for the muscle group you want to strengthen.
After installation, the application will invite you to complete a small questionnaire. Specify your age, weight, desired result, possible days for training. If you have knees or other injuries, note this when completing the questionnaire. Based on these data, the application will select you the optimal program that will help you quickly lose weight or pump your muscles.
Did you often start charging, go for a run, play sports at home, but quit after a few days? The application will help to engage systematically and develop the right habit using the built-in calendar. Just set up notifications and the program will remind you of the lesson.
Make an individual program right in the application - and start. Get slimmer, stronger and more energetic!
In the appendix you will find many workouts of different orientation: power, cardio, yoga, stretching, recovery, relaxation, and even massage.
You can always view the history of training and see what results were achieved through classes. Success control allows you to motivate even more.
Fitspex programs were developed with the participation of experienced fitness trainers. Each workout takes no more than 15-20 minutes. Exercises are blanched so that you always have time to rest.
